Non-contact Boxercise sessions guaranteed to get all the muscle groups working, producing a great all-over conditioning workout.
GOING THE DISTANCE
of RESISTANCE TRAINING
FITNESS & STRENGTH TRAINING
- Boxercise Circuit19.45 - 20.45
- Outdoor Circuit19.30 - 20.30
- Outdoor Fitness08:00 - 10:00
✩✩✩✩✩ 23 Aug
✩✩✩✩✩ 2 Aug
Boxercise Circuit: non-contact boxing and functional exercise suitable for all ages, genders and physical abilities. A pulse racing, sweat producing, fun-filled full body workout.
Outdoor Circuit: non contact pad work, bodyweight/ resistance exercises & natural movement circuit training.
Outdoor Fitness: a trail running, bodyweight/ resistance exercises and natural movement circuit training. Utilising varying terrain, natural and man-made obstacles.