Non-contact Boxercise sessions guaranteed to get all the muscle groups working, producing a great all-over conditioning workout.
GOING THE DISTANCE
of RESISTANCE TRAINING
FITNESS & STRENGTH TRAINING
- Unisex Boxercise Circuit19:00 - 20:00
- MMA Combat Fitness18:30 - 20:30
- Unisex Boxercise Circuit19.00 - 20.00
- Outdoor Fitness Training
2010 23 Aug
2013 2 Aug
Boxercise: boxing and exercise mixed into a pulse racing, sweat producing, fun-filled full body workout.
Mixed Martial Arts Combat Fitness: realistic drills and training to produce effective self-defence skills and superior fitness levels.
Outdoor Fitness Training: a trail running, bodyweight exercise and natural movement training environment. Utilising varying terrain, natural and man-made obstacles.
It's Raining Sweat: a total body fat burning workout designed with women in mind, to target the usual trouble spots
Accept the challenge and train anywhere at anytime. Receive a medal and support Macmillan Cancer Support.