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This is an essential motivational tool for fat weight loss and muscle building programmes
If you have your own training program and just require your stats.
For the low price of £6.00* you will receive:
- Body Fat %
- Body fat weight - determines health risk
- Body water %
- Total body water litres
- estimate - Average daily calorie requirement
- Body Mass Index (BMI) - plus normal range
- Basal Metabolic Rate (BMR) - est. minimum energy requirement of the body at rest
- Lean weight
- Lean %
- Waist/ Hip ratio
- A record of the data
*pay for 4 weekly/ monthly tests in advance and get the 5th free
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The Bio-impedance Analyser.
It is a non-invasive device, which measures the impedance value of the body providing quick and effective analysis of body composition.
Whole body analysis, rather than partial body analysis of arms or legs only, is measured for greater accuracy.
Bio-impedance analysers use the scientific tetrapolar method of four electrodes which are applied to the right side of the body on the hand, wrist, foot and ankle.
On entering all the parameters and resting in supine (laying flat) position with hands and legs slightly apart,
the Bio-impedance analyser will pass a very small electrical signal (painless) through your body that will measure the resistances of muscle, fat, water etc.
You will receive a record of the data and statistics within a couple of minutes.
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- Accurate tracking of changes in Fat Mass and Lean Mass
- The results of the Bio-impedence analyser are 99% accurate
- Far more information than just a BMI
!!! - Not suitable for people with Pace-Makers - !!!
!!! - or in the early stages of pregnancy - !!!
For best/ most accurate results:
- NO eating or drinking 4 to 5 hours prior to the test
- NO exercise 12 hours prior to the test
- NO alcohol or caffeine consumed 24 hours prior to the test
- Try to perform the test around the same time of day
The key to healthy body status is not TOTAL WEIGHT but correct body composition.
If lean muscle and fat weights are in correct proportion it does not really matter what you weigh.
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| For more information or to book a session please don't hesitate to call me on: 07525 414 756
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or email me at 
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Copyright © 2009 TOUGHEN UP
All Rights Reserved. |
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Welcome to the TOUGHEN UP PERSONAL FITNESS TUITION, Martial arts tuition and body compsosition analysis. Brian Reid PT is an experienced and professional personal fitness instructors.
I offer a totally personalised training program made to your specifications. I offer services as a qualified personal fitness instructor, martial arts instructor,
conflict management trainer and physical interventions instructor. I can create a program based on kickboxing, thai boxing, tae bo, boxing, gym ball, boxercise, box-ercise, aerobics, core stability training,
skipping, running, walking, cycling, speed walking, weight lifting and endurance/ stamina training.
I also offer a complete body composition analysis service. Body composition analysis is more accurate than body fat calipers and weighing scales, as this body composition analysis reads the bodies composition
and measures the bodies fat weight, muscle weight, bone weight, water weight and muscle weight to give a more accurate and detailed report of the body composition of the client.
I use the professional Bodystat 1500 body composition analysis unit as its readings are 99% accurate. Whether you want to lose body fat weight or gain lean muscle weight this is the excellent body analysis tool as it allows you to track your bodies changes.
This will help you to ensure that you are burning visceral fat in your exercise program and not lean muscle which would lead to a slower metabolic rate and not the results you are aiming for.
It also allows you to track and measure your bodies water level to ensure you remain hydrated which ensures your body fubctions at its premium level. It is non invasive and does not require any undressing or probing.
electrodes are attached to the wrist and ankle and a small electric charge is sent through the body. it is totally safe and painless and the results are available within acouple of minutes.
I am based in enfield north london and offer personal fitness training, martial arts instruction/ tuition and body composition analysis covering the north london area specifically enfield,
edmonton, wood green, winchmore hill, aldermans hill, crouch end, whipps cross, waltham cross, chingford, epping, whetstone, friern barnet, palmers green, bounds green, stamford hill and turnpike lane.
n18, n17, n15, n22, en1, en2 crews hill.
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| Home Page :: About Me :: Consultation :: Services :: Prices :: Boxercise
Personal Fitness Trainer tuition In North London covering Barnet, Camden, Enfield, Haringey, Wood Green, Winchmore Hill, Aldermans Hill, Palmers Green, Whetstone
Boxercise fat burning classes in Barnet, Enfield, Haringey, Winchmore Hill,
Boxing style exercise class in Aldermans Hill, Palmers Green, Whetstone
Body fat weight analysis, muscle mass total weight, total fat and body water weight,
body fat composition measuring / testing, Bodystat 1500 fat weight check
:: Personal Training :: Personal Trainer Grade 3 :: Martial Arts Instructor :: Weight loss :: Physical Interventions Trainer :: Conflict Management Trainer :: First Aid qualified
MMA Fitness instructor :: Boxercise PT :: Advanced Boxercise Certificate :: Boxercise Kick |
