"If it weren't for the fact that the TV set and the refrigerator are so far apart,
some of us wouldn't get any exercise at all."
A Boxing style workout for those who want an intense boxing style training session without the associated punishing blows to the head and body.
If you haven't tried it for a while you will be surprised how calorie consuming and energy sapping a few rounds of skipping can be!
Whether you want to improve:
- Cardiovascular health
- Muscular strength
- Muscular endurance
- Muscular tone
- Flexibility
- Core stability and balance
- Speed and agility
- Body composition
There are No expensive membership charges to pay.
There are No registration fees.
There are No compulsory uniforms, just comfortable casual dress.
You just turn up and participate for only £5.00 per hour session. Pre-pay Boxercise vouchers are always available.
Pay for your Boxercise lessons in advance for convenience and extra savings. The main reason most people quit an exercise or fitness routine soon after they begin is due to lack of motivation.
The fitness and health community consistently suggest that having friends that exercise with you is a terrific way to stay motivated and active...
So for the best possible results force, cajole, bribe or beg a friend to come with you. We provide boxing gloves and focus pads for you if you don't have your own.
We also provide anti-bacterial gel...
