TOUGHEN UP: Boxercise KICK - Full body, fat burning exercise workout,exercise classes based on kick Boxing in Enfield Middlesex and North London, Kick boxing class, Thai boxing, cardio boxing and cardiostrike. Full body boxing movements classes utilising proper technique available in Enfield, North London

Toughen Up: Excellence in Personal fitness training and Martial Arts tuition


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TOUGHEN UP: Excellence in Personal training and Martial Arts tuition

People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them.
The irony is the only place they ever needed to search was within.

Romana L. Anderson

It ain't about how hard ya hit.
It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!
Now if you know what you're worth then go out and get what you're worth.

'Rocky Balboa'

A Boxing style workout for those who want an intense boxing style training session without the associated punishing blows to the head and body.
These Boxercise sessions will get all the muscle groups working, rather than targeting one specific group and so produce a great all-over conditioning workout.

Toughen Up Boxercise incorporates the techniques of 'Western' Boxing & Thai-boxing and will have you performing a range of punches, elbows, kicks, knees, footwork and defensive manoeuvres against imaginary opponents and with focus/ kick pads whilst employing correct technique.

Whether you want to improve:

Cardiovascular health
Muscular strength
Muscular endurance
Muscular tone
Flexibility
Core stability and balance
Speed and agility
Body composition

Each Toughen Up Boxercise session will be 1 hour of high energy fun

No expensive membership charges to pay
No registration fees
No compulsory uniforms
just turn up and participate for only £5.00 per session.

Pre-pay vouchers are now available.
Pay for your lessons in advance for convenience and extra savings.

The main reason most people quit an exercise routine soon after they begin is a lack of motivation.
The fitness and health community consistently suggest that having friends that exercise with you is a terrific way to stay motivated and active...
So for the best possible results force, cajole, bribe or beg a friend to come with you.

Boxercise classes are held
in Kingsmead School, Southbury Road, Enfield EN1 1YQ

Every Monday and Wednesday - 7pm to 8pm

The 'Great British Summer' is on its way,
its time to give your body some TLC - TOUGHER LOVING CARE!

— — — — § — — — —

You will need to bring with you:

comfortable clothing
gym shoes
water - so you maintain optimal hydration
a towel - you may become a bit sweaty
a positive attitude!

Don't have your own gloves, don't despair,
we now provide 'Antibacterial Hand Gel' to help kill those pesky bacteria.

If you wish to use hand wraps in the class please put them on before the start of the class
Here is a video for how to put on short wraps (1.5 metres)
Here is a video for how to put on long wraps

The classes are structured for all skills and fitness levels
from beginners to advanced,
reformed couch potatoes to the physically fit.

The classes will be held in Kingsmead School, Southbury Road, Enfield EN1 1YQ

On foot: Enter gate and turn RIGHT, follow signs towards the RECEPTION, continue past and take the 2nd left.
By car: enter site and turn right, follow drive around to the side of the building by the A10. Walk through the gates, 1st door on the gym building on the right.

-->> Printable map of car and pedestrian entry to GYM <<--

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For more information or to book a session please don't hesitate to call me on:
07525 414 756

or email me at:

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:: Personal Training :: Personal Trainer Grade 3 :: Martial Arts Instructor :: Weight loss :: Physical Interventions Trainer :: Conflict Management Trainer :: First Aid qualified
MMA Fitness instructor :: Boxercise Trainer :: Boxercise PT :: Advanced Boxercise Certificate :: Boxercise Kick