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 What's the first rule of FIT CLUB....?
To get fit and stay fit in a safe environment whilst having fun |
With so much concern over child fitness and obesity,
Boxercise has the perfect answer to providing healthy fitness classes that are great fun. Children's and young adults energy can be channelled into an activity that will give them confidence and improve self-esteem.
Boxercise is one of the most effective forms of cross-training available today.
It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
Why Choose Boxercise?
- Boxercise is fun!
- Boxercise develops your child's concentration, confidence and social skills in sociable and fun environment.
- Kids are encouraged to work as a team, exercise their hearts and co-ordination skills.
- Classes offer variation incorporating Boxercise and Kick Boxercise skills.
Benefits to Pupils:
Boxercise is taught in literally thousands of health clubs all over the UK making it one of the most easily accessible and recognisable forms of exercise class for school leavers to continue.
Boxercise is fun and a great stress buster.
Excellent for disaffected children.
Flexible - Competitive or non-competitive class styles.
Good for hand eye co-ordination, stamina, strength and speed.
TES Connect article
Guardian article
Stourbridge News article
Herald Scotland news article
Just turn up and participate for only £2.50 per session.
Concessions £1.00 per session.
Boxercise classes are held
in Kingsmead School, Southbury Road, Enfield EN1 1YQ
--- Times and dates coming soon ---
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You will need to bring with you:
- comfortable clothing
- gym shoes
- water - so you maintain optimal hydration
- a towel - you may become a bit sweaty
- a positive attitude!
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| These classes are structured for ages 11 to 18, all skills and fitness levels from beginners to advanced, students who's only exercise is pressing the Wii remote to the physically active looking for a new challenging, fun activity. The classes will be held in Kingsmead School, Southbury Road, Enfield EN1 1YQ
On foot: Enter gate and turn RIGHT, follow signs towards the RECEPTION,
continue past and take the 2nd left.
By car: enter site and turn right, follow drive around to the side of the building by the A10. Walk through the gates, 1st door on the gym building on the right.
Every week starting January 2010
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For more information or to book a session please don't hesitate to call me on:
07525 414 756
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or email me at: 
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Copyright © 2009 TOUGHEN UP
All Rights Reserved. |
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Personal Trainer tuition In North London covering Barnet, Camden, Enfield, Islington, Haringey, Wood Green, Winchmore Hill, Aldermans Hill, Palmers Green, Whetstone
Boxercise fat burning classes in Barnet, Camden, Enfield, Haringey, Winchmore Hill, Boxing style exercise class in Aldermans Hill, Palmers Green, Whetstone
Body fat weight analysis, muscle mass total weight, total and fody water, fat weight,
body fat composition measuring / testing, Bodystat 1500 fat weight check
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:: Boxercise PT :: Advanced Boxercise Certificate :: Boxercise Trainer :: Boxercise Kick |
