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Group class descriptions

Boxercise Circuit

This is not Boxercise, this is Toughen Up Boxercise
Come and experience the difference

An non-contact Boxing based workout for those who want an intense combat style training session without the associated punishing blows to the head and body.
These Boxercise sessions will get all the muscle groups working, rather than targeting one specific group and so produce a great all-over conditioning workout.
'Toughen Up', Boxercise incorporates the techniques of 'Western' Boxing & Thai-boxing and will have you performing a range of punches, elbows, kicks, knees, footwork and defensive manoeuvres against imaginary opponents and with focus/ kick pads whilst employing correct technique.

Added to this are natural movements, bodyweight and a gym equipment based exercise circuit.
Guaranteed to get your pulse racing and muscles screaming.

FEEL THE BURN, AND EARN THE REWARDS.

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The main reason most people quit an exercise routine soon after they begin is a lack of motivation.
The fitness and health community consistently suggest that having friends that exercise with you is a terrific way to stay motivated and active.
So for the best possible results force, cajole, bribe or beg a friend to come with you.

Boxercise Boxercise Boxercise Boxercise Boxercise Boxercise Boxercise Boxercise Boxercise

If you haven't tried it for a while you will be surprised how calorie consuming and energy sapping a few rounds of skipping can be!

Whether you want to improve:
  • Cardiovascular health
  • Muscular strength
  • Muscular endurance
  • Muscular tone
  • Flexibility
  • Core stability and balance
  • Speed and agility
  • Body composition

Each Toughen Up Boxercise session will be 1 hour of high energy fun.

. There are No expensive membership charges to pay.
. There are No registration fees.

You can just turn up and participate for only £6.00 per hour session.

Monday 7pm - 8pm

Orchardside School.
230 Bullsmoor Lane.
Enfield,
Middx EN1 4RL.

Attending you first class and want to know what to bring with you?

  • comfortable clothing
  • gym shoes
  • water - so you maintain optimal hydration
  • a towel - you may become a bit sweaty
  • a very positive attitude!

Don't have your own gloves, don't despair. We supply bag mitts in various sizes and focus pads.
We provide 'Antibacterial Hand Gel' so you can keep your hands fresh and fragrant.

If you wish to use hand wraps in the class please put them on before the start of the class


Hand wraps
How to put on short wraps (1.5 metres)
How to put on long wraps

Outdoors Boxercise Circuit

There are no short-cuts to fitness
However, there is a fast-track..

This outdoors non-contact boxing based class incorporates the techniques of 'Western' Boxing & Thai-boxing and will have you performing a range of punches, elbows, kicks, knees, footwork and defensive manoeuvres against imaginary opponents and with focus/ kick pads whilst employing correct technique.
There will also be some running, natural movements, bodyweight and various pieces of equipment to create a muscle blasting, sweat inducing and massive calorie burning circuit.


Release your endorphins and find that 'feel good' factor.

EVERY STEP FORWARD, BRINGS YOU A STEP CLOSER TO YOUR GOAL

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Circuit training side effects:

  • Stronger heart and improved circuation
  • Lower risk of heart disease
  • Lower cholesterol
  • Lower blood pressure
  • Improved flexibility
  • Stronger core stability and balance
  • Stronger bones
  • Improved body composition
  • Increased energy levels
  • Enhanced emotional well-being


Each Toughen Up Outdoors Boxercise session will be 1 hour of high energy fun.

. There are No expensive membership charges to pay.
. There are No registration fees.

You can just turn up and participate for only £6.00 per hour session.

Wednesday 7pm - 8pm

Meet by car park:
Enfield Playing Fields.
Donkey Lane.
Enfield,
Middx EN1 3PL.

Important Information

This is an outdoor all season class so be prepared for all weather conditions.

Please dress according to forecast weather conditions.
  • Trail shoes
  • Non-cotton socks
  • Leggings/ compression socks
  • Technical/ compression top
  • Thermal top
  • Waterproof/ Windproof jacket
  • Waterproof Beanie
  • Gloves
  • Water Bottle


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Outdoors Fitness Training

Looking for a full body workout that will work multiple muscle groups simultaneously giving you a great workout?
You have come to the right place if:

  • you want to lose fat weight and keep it off
  • you are keen to get your body into perfect physical shape
  • you want fitness that is ultimately great fun and sociable
  • hours spent in the gym leave you feeling dull and uninspired
During an Outdoor Fitness and Conditioning boot camp workout, you can expect to burn in excess of 800 calories, which is obviously going to help with weight loss. In addition to a great cardiovascular workout, you will also be getting the muscular fitness benefit from exercises such as push-ups, squats, lunges, various animal crawls and climbing that you wouldn’t get from a typical aerobic workout.

Each class is two hours long, incorporating a warm up and mobilisation, followed by trail running, water wading, hill sprints, a variety of circuits, abdominal strength and flexibility work.
Every class is different, allowing all participants to benefit and work on their own particular weaknesses.

If you perform the same training routines, you will achieve the same results
To get different results you need to train differently
Work your muscles from different angles at differing intensities.

Expect to be challenged and motivated and expect to see results.

Important Information

This is an outdoor all season class so be prepared for all weather conditions.

Please dress according to forecast weather conditions.
  • Trail shoes
  • Non-cotton socks
  • Leggings/ compression socks
  • Technical/ compression top
  • Thermal top
  • Waterproof jacket
  • Waterproof Beanie
  • Gloves
  • Sun screen
  • Water Bottle/ Hydration pack

. There are No membership charges to pay.
. There are No registration fees.
. There is No need to pre-book your atendance.

You can just turn up and participate in 2 hours of intense functional training for only £6.00 per session.

Saturday 08.00 - 10.00am

- 23rd November in Trent Park. Meet in Snakes lane car park EN4 0PS at 7:50am
- 30th November in Hilly Fields. Meet outside St. Luke's church on Phipps Hatch Lane EN2 0HL at 7:50am

- 7th December in Trent Park. Meet in Snakes lane car park EN4 0PS at 7:50am
- 14th December in Hilly Fields. Meet outside St. Luke's church on Phipps Hatch Lane EN2 0HL at 7:50am
- 21st December CHRISTMAS RUN & RIDE in Trent Park. Meet in Snakes lane car park EN4 0PS at 7:50am
- 28th December in Hilly Fields. Meet outside St. Luke's church on Phipps Hatch Lane EN2 0HL at 7:50am

- 4th January in Trent Park. Meet in Snakes lane car park EN4 0PS at 7:50am

The class focuses on torching fat, increasing muscle tone, boosting fitness levels, improving movement techniques, balance & co-ordination.

All participants are required to fill out a waiver on their first attendance at an Outdoor Fitness Training class. The waiver can be completed online or prior to the start of training.

* You must have baseline fitness & be able to jog/ run at least 2 miles.
* If you have any medical conditions or pre-existing injuries, please consult with your GP before attending and notify your trainer.

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"“Get comfortable with being uncomfortable!”
Jillian Michaels

Class Times

  • Saturday08:00 - 10:00
  • Monday19.00 - 20.00
  • Wednesday19.00 - 20.00

Contact Us

Email: info@toughenup.co.uk

Phone: 07525 414 756

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