"Health is not valued til sickness comes."
Prior to taking on a new Personal Training client it is essential that we have a consultation.
The Informal Consultation is free and can be conducted either face to face over the phone or via email.
This will establish your suitability for training and any requirements or reservations you may have will be acknowledged, understood and actioned.
The Testing Consultation fee is £10.00 which will be deducted from the first lessons charge.
The Testing Consultation should take approximately 40 minutes.
We will run through a number of questionnaires and physical tests. Although time consuming this is vital as it will form the basis of your exercise program and indicate what areas require attention.
Lifestyle evaluation
Health and Medical
MEDICAL TESTING
Blood pressure
Resting heart rate
Body fat measurement
Height, weight and body measurements
Lung efficiency
PHYSICAL TESTING
Muscular strength
Muscular endurance
Flexibility
The Testing Consultation includes a body composition analysis.
This analysis provides more accurate information than a BMI, which does not take into account factors such as large musculature or water retention.
A record will be made of your results and this will be updated after each training session. This will enable you to track your progress and keep an eye on your accomplishments as you head towards achieving your goals.