"Just take a step towards your belief daily - fearlessly, wholeheartedly, digging and dreaming within yourself.
Believing that as you push on through sacrifice, you will one day stand alone on top of a hill that you created
that now encourages and inspires others to chase their dream.
Knowing that through tenacity and patience anything can be achieved.
If you simply BELIEVE"
A Mixed Martial Arts workout for those with more stamina or seeking to attain a substantially greater fitness level, whilst learning realistic and useable self defense techniques.
The benefits of Mixed Martial Arts training are not just about pounding an opponent.
It builds confidence/ self-assurance and this alone can deter any would-be attackers.
You will improve your discipline through the many drills you will take part in.
As MMA is a total body fitness workout you will definitely change your body composition, muscular tone and fitness.
Boxing, Thai-boxing and various other Martial Arts and will have you performing a range of punches, elbows, grappling, throws, kicks, knees, ground/ floorwork, footwork and defensive manoeuvres against imaginary opponents, with the aid of a partner using focus/ kick pads, punchbags and sparring all whilst employing correct technique. Whether you wish to improve:
- Cardiovascular health
- Muscular strength
- Muscular endurance
- Muscular tone
- Flexibility
- Core stability and balance
- Speed and agility
- Realistic & effective Self defense techniques
- Body composition
