How can I TOUGHEN UP? - Full body health tests Enfield, Strength testing London, Muscular Endurance testing and body size measurements/ check - analysis available in Enfield Middlesex and North London, fitness check Enfield, fitness check Haringey

Toughen Up: Excellence in Personal fitness training and Martial Arts tuition


	• ABOUT ME
	• INFORMATION
	• BODY 'MOT'
	• SERVICES
	• VOUCHER
	• BOXERCISE
	• WOMEN ONLY
	• MMA Fitness

Health is not valued til sickness comes.

Dr. Thomas Fuller

TOUGHEN UP Personal training - Excellence in personal fitness training and Martial arts tuition

The initial consultation fee is £10.00 which will be deducted from the lesson fees.
The consultation should take approximately 40 minutes.
We will run through a number of questionnaires and tests. Although time consuming this is vital as it will form the basis of your exercise program and indicate what areas require attention.

Questionnaires can be completed in advance.

QUESTIONNAIRES

Lifestyle evaluation
Health and Medical

MEDICAL TESTING

Blood pressure
Resting heart rate
Body fat measurement
Height, weight and body measurements
Lung efficiency

PHYSICAL TESTING

Muscular strength
Muscular endurance
Flexibility

The consultation includes a body composition analysis.
This analysis provides more accurate information than a BMI, which does not take into account factors such as large musculature or water retention.

Questionnaires can be completed in advance.

A record will be made of your results and this will be updated after each training session.
This will enable you to track your progress and keep an eye on your accomplishments as you head towards achieving your goals.

For more information or to book a session please don't hesitate to call me on: 07525 414 756

or email me at

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Personal Trainer tuition In North London covering Barnet, Camden, Enfield, Islington, Haringey, Wood Green, Winchmore Hill, Aldermans Hill, Palmers Green, Whetstone
Boxercise fat burning classes in Barnet, Camden, Enfield, Haringey, Winchmore Hill, Boxing style exercise class in Aldermans Hill, Palmers Green, Whetstone
Body fat weight analysis, muscle mass total weight, total and fody water, fat weight,
body fat composition measuring / testing, Bodystat 1500 fat weight check
:: Personal Training :: Personal Trainer Grade 3 :: Martial Arts Instructor :: Weight loss :: Physical Interventions Trainer :: Conflict Management Trainer :: First Aid qualified
MMA Fitness instructor :: Boxercise PT :: Advanced Boxercise Certificate :: Boxercise Kick