Services available

Body Composition Analysis

This is an essential motivational tool for fat weight loss and muscle building programmes

This service is currently only available to current PT clients & group class participants.

A Body Composition Analysis is FREE for PT clients and you will receive:
  • Body Fat %
  • Body fat weight - determines health risk
  • Body water %
  • Total body water litres
  • estimate - Average daily calorie requirement
  • Body Mass Index (BMI) - plus normal range
  • Basal Metabolic Rate (BMR) - est. minimum energy requirement of the body at rest
  • Lean weight
  • Lean %
  • Waist/ Hip ratio

A record of the data

The Bio-impedance Analyser
It is a non-invasive device, which measures the impedance value of the body providing quick and effective analysis of body composition. Whole body analysis, rather than partial body analysis of arms or legs only, is measured for greater accuracy. Bio-impedance analysers use the scientific tetrapolar method of four electrodes which are applied to the right side of the body on the hand, wrist, foot and ankle.
On entering all the parameters and resting in supine (laying flat) position with hands and legs slightly apart, the Bio-impedance analyser will pass a very small electrical signal (painless) through your body that will measure the resistances of muscle, fat, water etc. You will receive a record of the data and statistics within a couple of minutes.

Accurate tracking of changes in Fat Mass and Lean Mass
The results of the Bio-impedence analyser are 99% accurate and provide far more information than just a BMI

!!! - Not suitable for people with Pace-Makers - !!!
!!! - or in the early stages of pregnancy - !!!

For the most accurate results:
  • NO eating or drinking 4 to 5 hours prior to the test.
  • NO exercise 12 hours prior to the test.
  • NO alcohol or caffeine consumed 24 hours prior to the test.
  • Try to perform the test around the same time of day.
  • The key to healthy body status is not TOTAL WEIGHT but correct body composition.
  • If lean muscle and fat weights are in correct proportion it does not really matter what you weigh.
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"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."
Antoine de Saint-Exupery


Prior to taking on a new Personal Training clients we always insist that we have a consultation.
The informal consultation is free and can be conducted either face to face, over the phone or via email.
This will establish our suitability and any special requirements or reservations you may have will be acknowledged, understood and actioned.
The Testing Consultation fee is £10.00 which will be deducted from the first lessons charge.
The Testing Consultation should take approximately 40 minutes. We will run through a number of questionnaires and physical tests. Although time consuming this is vital as it will form the basis of your exercise program and indicate what areas require attention.

Questionnaires can be completed in advance:

  • Lifestyle evaluation
  • Health and Medical
  • Blood pressure
  • Resting heart rate
  • Body fat measurement
  • Height, weight and body measurements
  • Lung efficiency
  • Muscular strength
  • Muscular endurance
  • Flexibility

The Testing Consultation includes a body composition analysis. This analysis provides more accurate information than a BMI, which does not take into account factors such as large musculature or water retention.
A record will be made of your results and this will be updated after each block of training sessions. This will enable you to track your progress and keep an eye on your accomplishments as you head towards achieving your goals.

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"Health is not valued til sickness comes."
Thomas Fuller

Personal training

Before any prospective client is enrolled in a Personal Training program with Toughen Up we insist on an initial meeting.
We feel this is vital as not only does it ensure your suitability for exercise and determine at what level to begin. It also allows us to ensure the client is matched with a trainer that will be best able to assist the client with achieving their goal, we will then run through a number of exercises to see which you are best suited to.
The final programme will be a mixture of different elements with progressions to ensure your body does not get used to the new level of exercise. As when this happens the initial pace of achievement will slow and can be quite dis-heartening.

Nutrition is a major part of any weight gain or fat loss program and as such we can suggest meal plans/ supplements to suit your particular needs.

Our programmes can include a mixture of the following exercises and equipment:

  • Integrated/ functional body movements
  • Core stability
  • Abs blast
  • Stretching - total body
  • Kick/ Focus pad work - hands, legs, knees, elbows
  • Walking, running, sprints and skipping.
  • Circuit Training
  • Kettlebells
  • Medicine Balls
  • Reaction Balls
  • Tornado Balls
  • Slosh Tubes
  • Bulgarian Bags
  • Dumbbells
  • Power Bars
  • Resistance Bands
  • TRX System
  • Non-contact, Semi and Full Contact Combat Training
  • Boxing
  • Boxercise®
  • Kickboxercise
  • Thai-Boxercise
  • Mixed Martial Arts
  • MMA Fitness
  • Obstacle Course Race Training
  • Trail Running
  •   - Race Safety
  •   - Race Preparation
  •   - Obstacle Course Race Techniques
  •   - Movement Skills

Be prepared for the unexpected, we pride ourselves on making innocent looking objects into training equipment that will have your body and muscles moving in different ways and levels of intensity.

We also provide online training/ nutrition programs and consultations

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"That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved."
Ralph Waldo Emerson

Virtual Challenges

What is Virtual Fitness Training?

Need something to kick-start a healthy more active lifestyle?
Sick of the same workout DVD?
Looking to challenge your strength and fitness?
Needing fitness programs to follow that fit into your schedule?

Virtual Fitness Training gives you a set exercise and number of repetitions or distance to be covered, that you must complete within a specified time period.
By taking on one of these challenges whenever you need to push yourself. It can help to keep you motivated and on track with your fitness goals.

How does it work?
Sign up to the challenge you wish to attempt. You have one calender month to complete the challenge so you can have as many attempts as you need. When you are ready to perform the challenge, record or get a friend to record you completing the task and upload it to us for verification.
Once verified, at the end of the event period your medal will be sent out to you.

You can train 24 hours a day at home, in the gym, local parks, anywhere.
There are no membership or registration fees.
Each month there will be a new fitness challenge or virtual run for you to partake in. You select one or both challenges and keep trying until you can complete it. Upload your proof and receive your medal.
Upload your entry to: Facebook Page or email: Virtual Fitness Training

If you don't want your fitness feat uploaded on our Facebook page just include a message with your event order.
The challenges change with each competition. Once you have completed one challenge you are sure to want to try another.

"accept the challenge"

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"What have you done today to make you feel PROUD?."
Heather Small"

Class times

  • Saturday08:00 - 10:00
  • Saturday10:00 - 11:00
  • Monday19.00 - 20.00
  • Wednesday19.00 - 20.00

Contact Us

196 Southbury Road.

Enfield, Middx EN1 1YQ

Email: info@toughenup.co.uk

Phone: 07525 414 756

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Fit is not a destination,
it is a way of life.