"A woman must not depend upon the protection of man, but must be taught to protect herself."
A Boxing style workout for WOMEN who want an intense boxing style training session without the associated punishing blows to the head and body.
These Women-only Boxercise sessions will get all the muscle groups working, rather than targeting one specific group and so produce a great all-over conditioning workout.
Toughen Up Women_only Boxercise incorporates the techniques of Boxing & Thai-boxing and will have you performing a range of punches, elbows, kicks, knees, footwork and defensive manoeuvres against imaginary opponents and with focus/ kick pads whilst employing correct technique.
The WOMEN-ONLY BOXERCISE class will be run by Alex (Alexandra) our experienced and fully qualified female Boxercise instructor.
Alex is a fully qualified and insured Boxercise instructor with many years experience in Martial Arts and fitness tuition.
These sessions are strictly women-only and there will be absolutely no men admitted.
So you can feel free to let your 'hair down' - literally.
If you haven't tried it for a while you will be surprised how calorie consuming and energy sapping a few rounds of skipping can be!
Whether you want to improve:
- Cardiovascular health
- Muscular strength
- Muscular endurance
- Muscular tone
- Flexibility
- Core stability and balance
- Speed and agility
- Body composition
There are No expensive membership charges to pay.
There are No registration fees.
There are No compulsory uniforms, just comfortable casual dress.
You just turn up and participate for only £5.00 per hour session.
Pre-pay Boxercise vouchers are always available.
Pay for your fitness lessons in advance for convenience and extra savings.
The main reason most people quit an exercise routine soon after they begin is due to lack of motivation.
The fitness and health community consistently suggest that having friends that exercise with you is a terrific way to stay motivated and active...
So for the best possible results force, cajole, bribe or beg a friend to come with you.
We provide boxing gloves and focus pads for you if you don't have your own.
We also provide anti-bacterial gel...
