Services available

Body Composition Analysis

Are you constantly tracking your weight for fat loss or muscle gain? Do the scales not reflect the effort you are putting in?
It is time to dig down into the make-up of your total weight and stop focussing on the weight itself.
A body composition analysis is an essential motivational and tracking tool for fat weight loss and muscle building programmes

A Body Composition Analysis is £15.00 and FREE for pre-pay PT clients.
You will receive:
  • Body Fat %
  • Body fat weight - determines health risk
  • Body water %
  • Total body water litres
  • estimate - Average daily calorie requirement
  • Body Mass Index (BMI) - plus normal range
  • Basal Metabolic Rate (BMR) - est. minimum energy requirement of the body at rest
  • Lean weight
  • Lean %
  • Waist/ Hip ratio

A record of the data

The Bio-impedance Analyser
It is a non-invasive device, which measures the impedance value of the body providing quick and effective analysis of body composition. Whole body analysis, rather than partial body analysis of arms or legs only, is measured for greater accuracy. Bio-impedance analysers use the scientific tetrapolar method of four electrodes which are applied to the right side of the body on the hand, wrist, foot and ankle.
On entering all the parameters and resting in supine (laying flat) position with hands and legs slightly apart, the Bio-impedance analyser will pass a very small electrical signal (painless) through your body that will measure the resistances of muscle, fat, water etc. You will receive a record of the data and statistics within a couple of minutes.

Accurate tracking of changes in Fat Mass and Lean Mass
The results of the Bio-impedence analyser are 99% accurate and provide far more information than just a BMI

!!! - Not suitable for people with Pace-Makers - !!!
!!! - or in the early stages of pregnancy - !!!

For the most accurate results:
  • NO eating or drinking 4 to 5 hours prior to the test.
  • NO exercise 12 hours prior to the test.
  • NO alcohol or caffeine consumed 24 hours prior to the test.
  • Try to perform the test around the same time of day.
  • The key to healthy body status is not TOTAL WEIGHT but correct body composition.
  • If lean muscle and fat weights are in correct proportion it does not really matter what you weigh.
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"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."
Antoine de Saint-Exupery

Personal Training Consultation

We are offering all new clients FREE personal training consultation

The Basic Consultation consists of the instructor getting to know what your goals are. We will use this information to build a plan that fits in with your schedule and assist your decision in deciding to work with the best in personal training and making your fitness and health goals a reality.

The Testing Consultation fee is £10.00 which will be deducted from the first lessons charge.
The Testing Consultation should take approximately 40 minutes.
YOU will set fitness goals and run through some physical tests to benchmark your current fitness level.

Questionnaires can be completed in advance:

QUESTIONNAIRES
  • Lifestyle evaluation
  • Health and Medical
MEDICAL TESTING
  • Body fat measurement
  • Height, weight and body measurements
PHYSICAL TESTING
  • Muscular strength
  • Muscular endurance
  • Flexibility

The Testing Consultation can include a body composition analysis. This analysis provides more accurate information than a BMI, which does not take into account factors such as large musculature or water retention.
A record will be made of your results and this will be updated after each block of training sessions. This will enable you to track your progress and keep an eye on your accomplishments as you head towards achieving your goals.

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"Health is not valued til sickness comes."
Thomas Fuller

Do you need a Personal Trainer?

  1. Have you ever walked into a gym looked at all the equipment and had no idea what to do or where to start?
    Your personal trainer will create a workout plan for you. When you know exactly what you are doing, you can maximise your time in the gym rather than wandering aimlessly from station to station.
  2. Interested in training outdoors, but don't know how to use natural or man-made objects?
    Your personal trainer will show you various body weight exercises you can do anywhere using correct form, so you can exercise safely and get maximum benefit from your workout.
  3. Want to achieve a goal (run a 10km, enter an obstacle race, climb a mountain), but don't know how to train for it?
    Your personal trainer will build a plan to help you work on the areas required to ahieve your goal in line with a realistic schedule.
  4. Want to return to training, but have an injury and need help in returning to training, safely.
    Your personal trainer will create a specific workout plan to help in your rehabilitation and get you back into enjoyng a more active lifestyle.
  5. Need to be motivated to start and maintain a healthier lifestyle?
    A personal trainer can be the perfect kick start to get you started and noticing the improvements in your health and fitness.

Our programmes can include a mixture of the following bodyweight and weighted exercises:

  • Integrated/ functional body movements
  • Core stability
  • Abs blast
  • Stretching - total body
  • Kick/ Focus pad work - hands, legs, knees, elbows
  • Walking, running, sprints and skipping.
  • Circuit Training
  • Kettlebells
  • Medicine Balls
  • Reaction Balls
  • Tornado Balls
  • Slosh Tubes
  • Bulgarian Bags
  • Dumbbells/ Barbells
  • Power Bars
  • Resistance Bands
  • TRX System
Non-contact, Semi and Full Contact Combat Training
  • Boxing
  • Boxercise®
  • Kickboxercise
  • Thai-Boxercise
  • Mixed Martial Arts
  • MMA Fitness
Obstacle Course Race Training
  • Trail Running
  • Race Safety
  • Race Preparation
  • Obstacle Course Race Techniques
  • Movement Skills

Be prepared for the unexpected, we pride ourselves on making innocent looking objects into training equipment that will have your body and muscles moving on various planes and in varying levels of intensity.

Contact one of our TRAINERS for more info and prices.


Senior Instructor

  • Brian R. PT
  • Affiliate Instructors
    • Alexandra R. PT
      • Kathryn H. PT

      • Gift Certificate

        Give the gift of health & vitality to a friend or family member - available all year round!
        Ideal for anyone new to health and fitness, or an avid gym goer, stuck in a plateau and needing some advice and motivation.

        • Personal Training x1 One hour session – £50
        • Personal Training x3 One hour sessions – £150
        • Personal Training x10 One hour sessions – £400
        • Boxercise Circuit x10 ⁄ Outdoors Circuit x10 or Outdoors Fitness: One x10 – £50
        • Outdoors Fitness x10 Two hour sessions – £100

        If you would like further advice or a recommendation on which voucher to buy, please ring Brian on: 07525 414 756

        Gift Certificate


"That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved."
Ralph Waldo Emerson

Class times

  • Saturday08:00 - 10:00
  • Saturday10:30 - 11:30
  • Monday19.45 - 20.45
  • Wednesday19.30 - 20.30

Contact Us

Email: info@toughenup.co.uk

Phone: 07525 414 756

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